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Training Log Archive: Timato

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 9:39:00 9.24 14.87
  Other1 1:05:00
  Strength1 23:00
  Total7 11:07:00 9.24 14.87
averages - rhr:107

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 AM

Running 4:52:00 [3]

Down to Chicopee and then some running around there. Then a loop in Lackner woods to add some extra time. There was one downpour while I was out, and spitting rain on and off, but I think I avoided the worst it.

Saturday Apr 13 #

1 PM

Running intervals 40:00 [5]

8 by 5min with 2min recovery

Running 40:00 [3]

Thursday Apr 11 #

6 AM

Running 1:15:00 [3]

7 PM

Other (Basketball) 1:05:00 [3]

Wednesday Apr 10 #

6 AM

Running hills 20:00 [5]

10 x 2 min intervals with 1 min recovery.
4 x 2 min at 6% incline some at 7.5 and some at 8 mph
3 x 2 min at 7% incline
3 x 2 min at 8% incline

Running warm up/down 22:00 [2]

Tuesday Apr 9 #

7 AM

Strength 23:00 [1]

Monday Apr 8 #

6 AM

Running 1:30:00 [3] 14.87 km (6:03 / km)
ahr:138 max:174 rhr:107

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