Training Log Archive: TimatoIn the 7 days ending Jun 17, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 16, 2019 #
6 AM
Running long 3:45:00 [3] 34.11 km (6:36 / km)
ahr:154 max:173 rhr:69
Saturday Jun 15, 2019 #
1 PM
Running 1:24:53 [3] 14.17 km (5:59 / km)
ahr:146 max:171 rhr:85
Friday Jun 14, 2019 #
6 AM
Cycling 1:00:00 [3]
Thursday Jun 13, 2019 #
7 AM
Strength 20:00 [1]
Wednesday Jun 12, 2019 #
6 AM
Running 1:30:00 [3]
Tuesday Jun 11, 2019 #
6 AM
Strength 23:00 [1]