Training Log Archive: TimatoIn the 7 days ending Jul 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2019 #
8 AM
Running long 4:00:00 [3]
From my door ran down to Chicopee in the most direct route. At Chicopee I then did 15 hill repeats, originally I thought I could do 20, but I was maxed out after 15. Then ran the same route home with a stop in the Zehrs (time removed) to purchase more water.
Saturday Jul 6, 2019 #
7 AM
Stretching (Yoga) 30:00 [1]
Friday Jul 5, 2019 #
6 AM
Running intervals 30:00 [4]
Hill intervals
Running warm up/down 34:00 [2]
Thursday Jul 4, 2019 #
7 AM
Running 40:07 [2]
Hike with pack up hill on the treadmill.
Wednesday Jul 3, 2019 #
6 AM
Running 1:10:19 [3] 11.63 km (6:03 / km)
ahr:142 max:163 rhr:85
Tuesday Jul 2, 2019 #
6 AM
Running intervals 22:00 [5]
11 times 2 min. Had originally planned to do more, but by the 11th I was done. I was struggling to pick up speed and legs were tightening up.
Running warm up/down 43:00 [2]
Rest of the run.
7 PM
Strength 22:00 [1]
Monday Jul 1, 2019 #
9 AM
Cycling 2:17:07 [3] 63.56 km (2:09 / km)
ahr:125 max:170 rhr:52
Group ride, good first 30 km and then the hills caught up with a few people.