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Training Log Archive: Timato

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 6:24:00 18.04 29.03
  Cycling5 3:37:00
  Strength3 2:03:30 25.48 41.0
  Total12 12:04:30 43.51 70.03
averages - rhr:76

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Sunday Jul 21 #

9 AM

Running 2:30:00 [1]

Long run fail. Headed out for what was supposed to be a long run, legs felt really tired. After an hour had to take a break as I was feeling really tired. After some food and a break I started again, but 20 min later I was walking again. Decided to shut it down and walk home. Ended up sleeping for 2 hours in the afternoon.

Saturday Jul 20 #

7 AM

Strength 1:21:00 [3] 41.0 km (1:59 / km)

Friday Jul 19 #

6 AM

Running hills 20:00 [5]

Running 1:14:00 [3] 15.49 km (4:47 / km)
ahr:148 max:183 rhr:78

Ran down to Bingemans, did 10 hill repeats and then ran home.

Thursday Jul 18 #

7 AM

Strength 20:30 [1]

9 AM

Cycling 33:00 [3]

Wednesday Jul 17 #

6 AM

Cycling 1:25:00 [3]
ahr:135 max:154 rhr:75

With rolling showers and the weather network saying chance of thunder showers I choose to ride inside.
5 PM

Cycling 33:00 [3]

Tuesday Jul 16 #

6 AM

Running intervals 20:00 [5]
ahr:143 max:170 rhr:63

On the treadmill as K-way was out for a run with Heidi.
Warm-up
20 x 1 min at 9.5 and 1 min recovery

Running warm up/down 37:00 [2]

5 PM

Cycling 33:00 [3]

Monday Jul 15 #

Running 1:23:00 [3] 13.54 km (6:08 / km)
ahr:156 max:172 rhr:89

Run down and past Bingeman's and home. This was supposed to be an easy run, but I felt like I was moving really well. I feel like the fitness is really coming along.
5 PM

Cycling 33:00 [3]

7 PM

Strength 22:00 [1]

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