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Training Log Archive: Timato

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling8 9:07:00 51.57 83.0
  Running1 1:21:00 9.06(8:56) 14.58(5:33)
  Strength2 42:48
  Total11 11:10:48 60.63 97.58

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Sunday Jul 28 #

7 AM

Cycling 2:30:00 [3]

Saturday Jul 27 #

7 AM

Cycling 2:40:00 [3] 83.0 km (1:56 / km)

A good pace all morning. Serious headwinds most of the way.

Friday Jul 26 #

8 AM

Cycling 30:00 [3]

Thursday Jul 25 #

7 AM

Strength 19:48 [1]

8 AM

Cycling 30:00 [3]

Wednesday Jul 24 #

6 AM

Running 1:21:00 [3] 14.58 km (5:33 / km)
ahr:160 max:181

Great run this morning. I felt relaxed for the first hour and didn't feel I was pushing too hard, but yet I was running faster than I have in a while speed wise. Last 20 min I started to tighten up, but I just focused on trying to stay relaxed and not pushing too hard. Think I'm ready for Eastern States given my current fitness.
5 PM

Cycling 30:00 [3]

Tough on the climbs tonight. I don't think she pedalled at all.

Tuesday Jul 23 #

6 AM

Strength 23:00 [1]

5 PM

Cycling 33:00 [3]

Monday Jul 22 #

6 AM

Cycling 1:21:00 [3]

A lovely morning, a bit cool, but warm enough I didn't need anything but jersey and shorts. No wind and felt pretty good to cruise along.
5 PM

Cycling 33:00 [3]

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