Running 1:21:00  14.58 km (5:33 / km)
Great run this morning. I felt relaxed for the first hour and didn't feel I was pushing too hard, but yet I was running faster than I have in a while speed wise. Last 20 min I started to tighten up, but I just focused on trying to stay relaxed and not pushing too hard. Think I'm ready for Eastern States given my current fitness.