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Training Log Archive: Timato

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Running3 7:45:00
  Strength2 53:54
  Total5 8:38:54

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5:15
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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

10 AM

Running long 5:15:00 [3]

Definitely a long run. I struggled on the roads when all the speedsters where picking up the pace. Last 10 km I was sore, but still running pretty well. Happy with how I felt overall considering lack of running the last month.

So much fun overall, including Aubrey running 4 km and so nice to see everyone afterwards at the party.

Friday Dec 6, 2019 #

6 AM

Strength 23:00 [1]

Wednesday Dec 4, 2019 #

7 AM

Running 1:05:00 [3]

Tuesday Dec 3, 2019 #

7 AM

Strength 30:54 [1]

Monday Dec 2, 2019 #

6 AM

Running 1:25:00 [3]

Very slow at times with new snow on the ground.

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