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Training Log Archive: Timato

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 3:00:05
  Running1 30:00
  Total2 3:30:05

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MoTuWeThFrSaSu

Saturday Jan 18, 2020 #

11 AM

Orienteering 3:00:05 [4]

5 s. Oh well. Eddie has towed my but around many a time. Really tough going in the woods. We had to abandon our plan at the 1/4 mark when that took us 1:15.

Monday Jan 13, 2020 #

Note

I pulled something in my back after Basketball/stretching, so looks like I'll be taking it easy this week in hopes to be better for the weekend.
7 AM

Running 30:00 [1]

Just walking at a brisk pace on the treadmill hoping this helps loosen it up. Afterwards it felt tender.

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