Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 4:00:00
  XC Ski1 1:26:00
  Other1 1:05:00
  Cycling1 35:00
  Strength2 32:00
  Stretching1 20:00
  Total9 7:58:00

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Running 1:34:00 [3]

Saturday Jan 25 #

7 AM

Running 1:15:00 [3]

Friday Jan 24 #

6 AM

Stretching (Yoga) 20:00 [1]

Thursday Jan 23 #

Note

A decision was made, a race fee was paid and plane tickets were purchased. I'm not committed to the Whistler 100 miler. Damn you Jam Jam and your videos:
https://www.youtube.com/watch?v=wqGLLCFULoc
6 AM

Cycling 35:00 [2]

A light ride this morning trying to loosen up.
8 PM

Other (Basketball) 1:05:00 [3]

A tough game, definitely sore all over the next day.

Wednesday Jan 22 #

7 AM

Strength 21:00 [1]

Forgot to set my alarm, originally had planned to get up and run for an hour, but ended up sleeping in.

Tuesday Jan 21 #

5 AM

XC Ski 1:26:00 [3]

Got up at 4:30 so I could get in a decent ski. The Grand River trail system is still relatively not used much that I could go out and ski, sometimes in tracks, sometimes making my own and sometimes in the foot path people have created. Definitely worth it to get out for a lovely ski in the morning.
7 PM

Strength 11:00 [1]

Core only.

Monday Jan 20 #

6 AM

Running 1:11:00 [3]

Very slow going today. Some people had been out on the trail, but not much so it was very uneven.

« Earlier | Later »