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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 2:25:00
  Cycling2 1:06:00
  Running2 1:00:00
  Total5 4:31:00

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Sunday Feb 9 #

7 AM

Cycling 33:00 [3]

Was doing a spinning session in the basement because I didn't want to push it running in case I was hurt for tomorrow. First 30 min went well, but then I started to feel the glutes tighten up. I decided to stop for fear I ended up hurt for tomorrow.
9 AM

Orienteering race 2:25:00 [4]

Stars WAR.

I love orienteering on this map. I find it both challenging, but given the trail network also fun because there are good sections of running. The conditions this year really didn't warrant snowshoes which also made it quite fast. We decided at the start to drop 2 x 20 pts because we thought we couldn't clear the whole thing. Made a few mistakes out there, but nothing drastic and we could recover quickly. Control description would have helped a few times. In the end our decision was the right one because we cleared the rest of the controls and finished with less than 5 min to spare. Bob smoked the course, but of course he won't have as much training time as the rest of us.

Saturday Feb 8 #

6 AM

Running 30:00 [3]

Wanted to see how running was doing given the struggles with my back. I've been trying to take it easy since I hurt it again. 30 min felt good and I wasn't any worse later in the day.

Wednesday Feb 5 #

6 AM

Cycling 33:00 [3]

Tuesday Feb 4 #

6 AM

Running 30:00 [1]

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