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Training Log Archive: Timato

In the 7 days ending Mar 1:

activity # timemileskm+m
  XC Ski3 4:06:00
  Running4 2:36:00
  Other1 1:05:00
  Cycling1 1:01:00
  Total9 8:48:00

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MoTuWeThFrSaSu

Sunday Mar 1 #

1 PM

XC Ski 1:00:00 [2]

Out with Kristen while Aubrey had lessons. We have such nice snow right now, but because of the wind at Rockway and lack of trees half of the trail is just ice there.

Saturday Feb 29 #

7 AM

XC Ski 2:05:00 [3]

A bit more fresh snow last night so decided to grab my older skies and go along the grand river trail. Some sections of deep snow and other sections of fresh snow on top of a well travelled trail. Very fun morning taking advantage of the last weekend of winter around here.

Friday Feb 28 #

6 AM

XC Ski 1:01:00 [3]

One of my lucky mornings where there was enough snow on the ground that I could ski along the side roads up to the park and then spend an hour skiing around the park breaking the snow.

Thursday Feb 27 #

9 AM

Running 15:00 [3]

Run into work.
5 PM

Running 20:00 [3]

Run from work up to pick Aubrey up from school.

Wednesday Feb 26 #

6 AM

Running 1:07:00 [3]

8 PM

Other (Basketball) 1:05:00 [4]

Tuesday Feb 25 #

6 AM

Running intervals 16:00 [5]

4 times 4 min with 4 min recovery
Treadmilll at 8.5 with 3% incline.

Running warm up/down 38:00 [2]

Monday Feb 24 #

6 AM

Cycling 1:01:00 [3]

A hard GCN session on the trainer.

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