Training Log Archive: Timato

Perfect weather for a road ride.

Got out for a longer run. Started on the bruce running through Silver Creek conservation area, used a side trail to do a nice loop and then back along the trail I had taken out. A longer run with lots of rocks, was careful with the ankle, but survived with no issues.

We spent a few days staying with my brother in law, which means I could get out to run a bit on the bruce trail. Ran part of a side trail today right close to Georgetown.

Set the tread milll to max incline and walked for an hour.

I convinced Aubrey to go for a bike ride along the trail and I got to run. "Convinced" might have involved the offer of ice cream when we're done.

C • "Convinced" 1

GVRAT Update

I've officially passed the halfway point. I've worked my way up to 10498 place and actually have an estimated finish before the end of the race now.

Now I need to start biking as I got an email reminding me about the MS bike tour this year (which is virtual) and I'm not really ready for that. I also need to start fundraising technically.

On the treadmill for day 2. I've been watching the Outskirtsvideos from Rapha, the second one (https://www.youtube.com/watch?v=AsC3ZKzObNQ) is them big packing across Labrador and Newfoundland and is quite enjoyable.

Added a few faster intervals during this without any issues.

C • Thanks 1

Walked today followed by 10 min of strength. I'm stuck on the treadmill for a few days because Kristen is travelling for work.