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Training Log Archive: Timato

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Cycling2 4:45:00
  Running3 2:26:54
  Strength4 50:00
  Total8 8:01:54

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

7 AM

Running 50:00 [3]

I was about to head out for a run in a bit of rain, then the down pour started, so went down into the basement.
8 AM

Strength (upper body) 10:00 [1]

Saturday Sep 12, 2020 #

9 AM

Cycling 3:35:00 [3]

Nice morning for a ride. We have a great tail wind on the way out and then head wind on the way home. We took some secondary roads besides the river and then helped blocked the wind a bit. Still a much better ride than 2 weeks ago.

Friday Sep 11, 2020 #

6 AM

Running 1:00:00 [3]

Thursday Sep 10, 2020 #

7 AM

Strength 20:00 [1]

Wednesday Sep 9, 2020 #

6 AM

Cycling 1:10:00 [3]

Out on the mountain bike on the Grand Valley trail and the Walter Bean since it was dark and foggy so I didn't feel safe out on the roads.
7 AM

Strength (Core) 10:00 [1]

Monday Sep 7, 2020 #

9 AM

Strength 10:00 [1]

Running 36:54 [3]

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