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Training Log Archive: Timato

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling2 1:55:00
  Hiking/Walking1 1:00:00
  Strength2 35:00
  Running1 22:00
  Stretching1 15:00
  Total7 4:07:00

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Sunday Oct 4 #

7 AM

Cycling 45:00 [3]

K-Way was out for a longer run, so relegated to the basement.
8 AM

Strength 15:00 [1]

Saturday Oct 3 #

8 AM

Cycling 1:10:00 [3]

A chilly ride, but after the first 20 min I warmed up.

Friday Oct 2 #

6 AM

Hiking/Walking 1:00:00 [2]

I'm supposed to limit how much I run right now while we try to figure out some issues with my back/hips. K-way was out running this morning. So walked on the treadmill with an incline and weights.

Thursday Oct 1 #

7 AM

Strength 20:00 [1]

Monday Sep 28 #

6 AM

Running 22:00 [3]

Legs are still tired today so after a bit of a run I decided to walk the rest. It just felt like a struggle to keep the legs moving.
7 AM

Stretching 15:00 [1]

Stretching out the back, legs and physio exercises.

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