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Training Log Archive: Timato

In the 7 days ending Oct 11:

activity # timemileskm+m
  Hiking/Walking3 3:25:00
  Cycling2 1:54:17
  Strength3 40:00
  Total8 5:59:17

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Saturday Oct 10 #

8 AM

Hiking/Walking hills 1:35:00 [2]

Went out to Chicopee and did hill repeats. No running still, but this raised the heart rate a bit.

Friday Oct 9 #

6 AM

Cycling 45:00 [3]

On the trainer because K-Way was out running. The movie I was watching ended with 10 min to go of which 5 was meant to be a cool down. I didn't want to drop the heart rate by getting of the trainer to put something else on the tablet, so spent the last 10 min watching credits and then a screen recommending the next movie.

That might have been tougher than the ride.

Thursday Oct 8 #

7 AM

Strength 20:00 [1]

Wednesday Oct 7 #

6 AM

Hiking/Walking 1:00:00 [2]

On the treadmill at an incline so that I feel like I'm working at least somewhat.
7 AM

Strength 10:00 [1]

Tuesday Oct 6 #

6 AM

Cycling 1:09:17 [3]

Out on the mountain bike along the Grand River trails.

Monday Oct 5 #

6 AM

Hiking/Walking 50:00 [1]

7 AM

Strength 10:00 [1]

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