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Training Log Archive: Timato

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hiking/Walking3 3:00:00
  Cycling2 2:06:00
  Running1 1:00:00
  Stretching1 30:00
  Strength3 30:00
  Total9 7:06:00

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Sunday Oct 18 #

7 AM

Hiking/Walking 1:00:00 [1]

8 AM

Strength 10:00 [1]

Saturday Oct 17 #

10 AM

Cycling 30:00 [1]

A vey light ride to see if this would loosen up my back/hip.

Stretching 30:00 [1]

Followed by a long stretching session.

Thursday Oct 15 #

6 AM

Running 1:00:00 [2]

Was allowed to run for 1 min with 1 min recovery 10 times. My back/hip were sore from physio the night before, so I probably shouldn't have done this yet, but I was just excited to run at all. I don't think this made it any worse.

Wednesday Oct 14 #

6 AM

Hiking/Walking 1:00:00 [3]

7 AM

Strength 10:00 [1]

Tuesday Oct 13 #

6 AM

Hiking/Walking 1:00:00 [1]

7 AM

Strength 10:00 [1]

Monday Oct 12 #

7 AM

Cycling 1:36:00 [3]

Out on the trail by the Grand River, first the Walter Bean and then the Grand Valley down past Fairway and then back.

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