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Training Log Archive: Timato

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hiking/Walking2 2:28:00
  Cycling2 2:03:00
  Running2 1:37:00
  Strength5 55:00
  Total10 7:03:00

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MoTuWeThFrSaSu

Saturday Nov 7 #

8 AM

Cycling 1:03:00 [3]

9 AM

Strength 15:00 [1]

Friday Nov 6 #

6 AM

Hiking/Walking 1:15:00 [1]

7 AM

Strength 10:00 [1]

Thursday Nov 5 #

7 AM

Running 30:00 [1]

Short on time today.

Strength 10:00 [1]

Wednesday Nov 4 #

6 AM

Hiking/Walking 1:13:00 [1]

Great morning to be outside.
7 AM

Strength 10:00 [1]

Physio + 3 min legs

Tuesday Nov 3 #

6 AM

Cycling 1:00:00 [3]

Monday Nov 2 #

6 AM

Running 1:07:00 [1]

Baby steps run.

15 min walk/warm-up. Then 20 mins where I can run for 1 min and walk for 1 min. Then the rest of the time was just walking home. Heh. I'll take anything right now.
7 AM

Strength 10:00 [1]

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