Training Log Archive: TimatoIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 30, 2021 #
7 AM
Running 1:05:00 [2]
Friday Jan 29, 2021 #
7 AM
Strength 20:00 [1]
Thursday Jan 28, 2021 #
6 AM
Running 1:05:00 [2]
Now at 8 repeats of 5 min running and 2 min walking. Back felt better today and the running didn't seem to affect it in a negative way.
7 AM
Strength 11:00 [1]
Wednesday Jan 27, 2021 #
6 AM
XC Ski (Skate) 59:14 [3]
Out at Rockway after all the lovely snow yesterday. One hill had a few icy sections, but otherwise the rest was in great shape.
7 AM
Strength 10:00 [1]
Tuesday Jan 26, 2021 #
6 AM
Running 55:00 [2]
I was pleasantly surprised that the back was better this morning and running was possible. Still doing 7 repetitions of 5 min running and 2 min walking.
Trip to the physio was ok so I'm going to increase to 8 repetitions this week. The goal is to get up to 11 (which is roughly 1h15m) and then I'm not sure what we do next to build up.
Trip to the physio was ok so I'm going to increase to 8 repetitions this week. The goal is to get up to 11 (which is roughly 1h15m) and then I'm not sure what we do next to build up.
Monday Jan 25, 2021 #
Note
I had a pretty good fall yesterday and now my back is all seized up again. Damn!
6 AM
Hiking/Walking 1:20:00 [1]
Walking this morning to see if this helps loosen up my back.