Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 3:05:00
  XC Ski2 2:44:14
  Hiking/Walking1 1:20:00
  Strength4 56:00
  Total10 8:05:14

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

XC Ski 1:45:00 [3]

3 PM

Strength 15:00 [1]

Saturday Jan 30 #

7 AM

Running 1:05:00 [2]

Friday Jan 29 #

7 AM

Strength 20:00 [1]

Thursday Jan 28 #

6 AM

Running 1:05:00 [2]

Now at 8 repeats of 5 min running and 2 min walking. Back felt better today and the running didn't seem to affect it in a negative way.
7 AM

Strength 11:00 [1]

Wednesday Jan 27 #

6 AM

XC Ski (Skate) 59:14 [3]

Out at Rockway after all the lovely snow yesterday. One hill had a few icy sections, but otherwise the rest was in great shape.
7 AM

Strength 10:00 [1]

Tuesday Jan 26 #

6 AM

Running 55:00 [2]

I was pleasantly surprised that the back was better this morning and running was possible. Still doing 7 repetitions of 5 min running and 2 min walking.

Trip to the physio was ok so I'm going to increase to 8 repetitions this week. The goal is to get up to 11 (which is roughly 1h15m) and then I'm not sure what we do next to build up.

Monday Jan 25 #

Note

I had a pretty good fall yesterday and now my back is all seized up again. Damn!
6 AM

Hiking/Walking 1:20:00 [1]

Walking this morning to see if this helps loosen up my back.

« Earlier | Later »