Training Log Archive: TimatoIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday May 8, 2021 #
7 AM
Hiking/Walking 2:36:00 [3]
Friday May 7, 2021 #
6 AM
Hiking/Walking 1:27:00 [1]
Thursday May 6, 2021 #
6 AM
Running 24:00 [3]
3 min of running with 3 min of walking in between. Increased by 1 to do 8 repeats this time. Still feeling good during the run, but in general my back is very tight.
Hiking/Walking 51:00 [1]
Rest of the time.
7 AM
Strength 11:30 [1]
Tuesday May 4, 2021 #
6 AM
Cycling 36:00 [2]
A light spin on the city bike trails on my single speed. I wanted a light spin, but this was a bit shorter than I wanted.
7 AM
Strength 12:00 [1]
Monday May 3, 2021 #
6 AM
Running 21:00 [3]
3 min running with 3 min walk, 7 times. Back felt good throughout.
Hiking/Walking 58:00 [1]
Rest of the time out.
7 AM
Strength 12:30 [1]