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Training Log Archive: Timato

In the 7 days ending May 23:

activity # timemileskm+m
  Hiking/Walking5 8:40:00
  Running3 54:00
  Cycling1 45:00
  Strength3 34:33
  Total9 10:53:33

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MoTuWeThFrSaSu

Saturday May 22 #

7 AM

Running 18:00 [2]

Did my running as part of a longer hike down the Grand and back via the hydro trail that runs from Chicopee to Ottawa St.

Hiking/Walking 3:43:00 [1]

25 km total right around 4 hours.

Friday May 21 #

6 AM

Cycling 45:00 [2]

In the basement on the trainer as K-Way was out running.
7 AM

Strength 10:00 [1]

Thursday May 20 #

6 AM

Running 18:00 [2]

Same as Tuesday.

Hiking/Walking 50:00 [1]

Wednesday May 19 #

6 AM

Hiking/Walking 1:39:00 [1]

7 AM

Strength 13:00 [1]

Tuesday May 18 #

6 AM

Running 18:00 [2]

Hiking/Walking 48:00 [1]

Rest of the time out. 6 repeats of 3 min running followed by 3 min walking. I'm to do that for 2 more times, then can start to add again.

Monday May 17 #

6 AM

Hiking/Walking 1:40:00 [1]

7 AM

Strength 11:33 [1]

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