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Training Log Archive: Timato

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 7:01:00
  Cycling5 2:25:00
  Strength3 54:16
  Total13 10:20:16

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MoTuWeThFrSaSu

Sunday May 19 #

6 AM

Running 3:06:00 [3]

Saturday May 18 #

6 AM

Running 39:00 [3]

11 AM

Cycling 1:25:00 [3]

Friday May 17 #

6 AM

Running intervals 30:00 [5]

Longer intervals today in the park. Essentially a loop at the back of Breithaupt that does every hill, then 2.5 min of rest and go again. Takes me about 7.5 min to do the loop, did 4 today.

Running warm up/down 34:00 [2]

Includes my warm up and cool down and the time inbetween intervals.
5 PM

Cycling (Commute) 15:00 [2]

Thursday May 16 #

7 AM

Strength 21:46 [1]

8 AM

Cycling (Commute) 15:00 [2]

Wednesday May 15 #

6 AM

Running hills 1:02:00 [4]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday May 14 #

6 AM

Running 1:10:00 [3]

7 AM

Strength 10:30 [1]

Monday May 13 #

7 AM

Strength 22:00 [1]

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