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Training Log Archive: Timato

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 6:59:45
  Cycling6 1:30:00
  Hiking/Walking1 1:30:00
  Strength3 40:00
  Total14 10:39:45

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running long 3:41:45 [3]

Last big long run. Felt better than the last 2, but was feeling the heat near the end.

Saturday May 25 #

8 AM

Running 30:00 [3]

Strength 10:00 [1]

Friday May 24 #

6 AM

Running intervals 30:00 [4]

Longer endurance intervals in the part again. First interval was approx 8 min, the rest were consistent at 7:30. Timer runs out at 10 min and I start again no matter how long the interval takes me.

Running warm up/down 33:00 [2]

8 AM

Cycling (Commute ) 15:00 [2]

5 PM

Cycling (Commute ) 15:00 [2]

Thursday May 23 #

7 AM

Strength 20:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute ) 15:00 [2]

Wednesday May 22 #

6 AM

Running hills 1:00:00 [4]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday May 21 #

6 AM

Running 45:00 [3]

7 AM

Strength 10:00 [1]

Monday May 20 #

9 AM

Hiking/Walking 1:30:00 [1]

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