Training Log Archive: J AndersonIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
9 AM
Running 7:00 [2] 1.25 km (5:36 / km)
shoes: New Balance Minimus - Trail
To yoga, mostly downhill but icy and slow for hip.
YOGA 1:00:00 [2]
shoes: Barefoot :)
Great flexibility and power yoga this morning.
10 AM
Running 10:00 [3] 1.25 km (8:00 / km)
shoes: New Balance Minimus - Trail
Then I ran back up the hill.