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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J Anderson

In the 1 days ending Mar 24, 2020:

activity # timemileskm+m
  Trail Running1 45:00 3.97(11:20) 6.39(7:03)
  Total1 45:00 3.97(11:20) 6.39(7:03)

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Tu

Tuesday Mar 24, 2020 #

6 PM

Trail Running 45:00 [3] 6.39 km (7:03 / km)
ahr:133 max:173

Prison Trails
6x 15sec strides on way to trailhead.
C • Prison Trails 3

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