Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J Anderson

In the 30 days ending Jun 30, 2012:

activity	#	time	miles	km	+m
Road Biking	9	14:41:00	149.13	240.0
Orienteering	6	4:08:38	3.85	6.2
Dragonboating	3	2:02:31
Running	1	1:00:00
Total	19	21:52:09	152.98	246.2
[1-5]	18	21:37:09

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Wednesday Jun 27, 2012 #

6 PM

Running 1:00:00 [3]
shoes: Inov-8 X-Talon 212

Warm up 25 minutes
1 x single loop 3'17
2 x double loop 7'27, 7'32
3 x single loop 3'09, 3'04, 3'36
2 x half loop 1'49, 1'54

Feeling pretty run down still from last week's hospital visit and general soreness. Last night's orienteering went really well but tonight's running was rough. Hopefully I'll be back on track next week. A nice relaxing weekend at the cottage should get me back to normal.

C • Great job Jennie 1

Tuesday Jun 26, 2012 #

6 PM

Orienteering race 52:00 [3]
shoes: Inov-8 X-Talon 212

Summer solstice #4. Things went pretty well. Found them all.

Nice to be back running...

Saturday Jun 23, 2012 #

7 AM

Dragonboating race 2:31 [4]

Dragonboat all weekend. Waiting for times to be posted.

Tuesday Jun 19, 2012 #

6 PM

Orienteering 15:00 [0]
shoes: Inov-8 X-Talon 212

Arrived at Summer Solstice #3 feeling pretty car sick. Warmed up and it just got worse. Decided to walk the course. Found 3 controls before doubling over in pain. Walked back to the start. Parents drove me to the ER. Spent the night and the whole next day in the hospital.
Good news: I get to keep my appendix!
Bad news: More tests to figure out what the heck is going on...

My summer solstice series is NOT going how I would have liked...

Sunday Jun 17, 2012 #

9 AM

Road Biking 2:30:00 [4] 50.0 km (3:00 / km)
shoes: Shimano R098 SPD Road

Day 3: From Lac Lyster up to Magog via Ayers Cliff.

Saturday Jun 16, 2012 #

10 AM

Road Biking 6:00:00 [4] 70.0 km (5:09 / km)
shoes: Shimano R098 SPD Road

Day 2: From Mansonville, across the border into Vermont for lunch in Newport then back up to camp at Lac Lyster.

Friday Jun 15, 2012 #

Road Biking 3:00:00 [4] 50.0 km (3:36 / km)
shoes: Shimano R098 SPD Road

I have wanted to do a cycling trip for a serioulsy long time! This was well worth waiting for...

Beautiful weather, fair road conditions, excellent company (I know you're reading this!!) and a decent amount of strenuous cycling.

Day 1: Magog to Mansonville

Monday Jun 11, 2012 #

Road Biking 50:00 [3] 20.0 km (2:30 / km)
shoes: Shimano R098 SPD Road

From Kingsmere to Champlain and back.

Saturday Jun 9, 2012 #

11 AM

Orienteering 30:00 [1]
shoes: Inov-8 X-Talon 212

OOC and Pinhey's Point fun day. Took 2 groups on a tutorial beginner's course around the historic property.
A good turn out for this event, with lots of beginners and some kids from the Junior Program.
Thanks for all your hard work, Teutsch's!!

1 PM

Orienteering race 43:00 [3] 3.3 km (13:02 / km)
shoes: Inov-8 X-Talon 212

Really awful race on my part. Took a long time on 3 different controls that should not have half the time.
However, nice to be out in an area where I've never run before. :)

The ankle is feeling pretty good. Took it easy in the uneven fields anyways. Tendon in foot is still really sore.

Friday Jun 8, 2012 #

8 AM

Road Biking 25:00 [1] 10.0 km (2:30 / km)
shoes: Shimano R098 SPD Road

To work

Thursday Jun 7, 2012 #

Road Biking 30:00 [1] 10.0 km (3:00 / km)
shoes: Shimano R098 SPD Road

To dragonboat straight from work.

Road Biking 6:00 [1]
shoes: Barefoot :)

Home from dragonboat.

8 AM

Road Biking 25:00 [1] 10.0 km (2:30 / km)
shoes: Shimano R098 SPD Road

Slept in. Oops. Biked faster than usual but was still 5 minutes late for work. Too many high-school-aged tourists walking along the canal. Ringing my bell did nothing. Aaargnadfisdngjkfh!!

7 PM

Dragonboating 1:00:00 [3]
shoes: Barefoot :)

Tonight was tough!

Tuesday Jun 5, 2012 #

Event: Timm Road: Summer Solstice 1

7 AM

Dragonboating 1:00:00 [3]

Really tough practice this morning.

Warm up 500m

4 x (20 seconds on, 10 seconds 60% for 4 minutes total)

Pause drill.

Then 100m on, 100m off for 500m

Cool down loop.

7 PM

Orienteering race 1:00:00 [3]
shoes: Salomon XA Pro GTex (Aug 10)

First Summer Solstice meet at Timm Rd.

19 found plus handicap of 2. Out of possible 25.

Felt pretty good about this run, though took it really slow through the grassy fields for fear of hurting my foot or ankle again. Had a good fall nonetheless while walking through a field.

Sunday Jun 3, 2012 #

10 AM

Orienteering race 48:38 [2] 2.9 km (16:46 / km)
(injured) shoes: Salomon XA Pro GTex (Aug 10)

http://ottawaoc.ca/Results/20120603_results.html

Walked the intermediate course.

Friday Jun 1, 2012 #

8 AM

Road Biking 30:00 [1] 10.0 km (3:00 / km)
shoes: Shimano R098 SPD Road

To work.

6 PM

Road Biking 25:00 [1] 10.0 km (2:30 / km)
shoes: Shimano R098 SPD Road

And home...

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