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Training Log Archive: J Anderson

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Running	9	8:48:05	38.48		61.93		367
Orienteering	3	3:12:05	10.69	(17:58)	17.2	(11:10)	161
Mountain Biking	2	3:06:21	25.12	(7:25)	40.43	(4:37)	454
Road Biking	1	2:51:21	34.59	(4:57)	55.66	(3:05)	973
Snowshoeing	1	2:30:00
Classic Skiing	1	1:38:33	7.34	(13:25)	11.82	(8:20)	160
Hiking	1	55:26	1.89	(29:22)	3.04	(18:15)	50
Total	18	23:01:51	118.11		190.08		2165

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Saturday Apr 30, 2016 #

10 AM

Road Biking 2:51:21 [3] 55.66 km (3:05 / km) +973m 2:50 / km
shoes: Shimano WR83 Road SPD

First ride to Champlain of the season. With Anneke and Robbie.

Thursday Apr 28, 2016 #

5 PM

Orienteering 47:20 [2] 3.69 km (12:49 / km) +12m 12:37 / km
shoes: New Balance Minimus - Trail

Setting up controls for Thurs training.

Sunday Apr 24, 2016 #

10 AM

Orienteering race 1:39:24 [3] *** 9.19 km (10:49 / km) +138m 10:04 / km
shoes: New Balance Minimus - Trail

Event today at P7. Slow running and a couple of mistakes - mainly #2 and #13.
OO is trying to get more people using RouteGadget after each local event. Our page is here: http://ottawaoc.ca/index.php/resources/route-gadge...

C • ? 2

Saturday Apr 23, 2016 #

9 AM

Running warm up/down 8:33 [2] 1.55 km (5:32 / km) +4m 5:27 / km
shoes: New Balance Minimus - Trail

Over to Carlington Hill.

Running hills 22:28 [4] 1.88 km (11:57 / km) +112m 9:12 / km
shoes: New Balance Minimus - Trail

2 x full hill, walk down.
3 x splitting the hill into 3, 15sec rest after each pitch, like we did at RALF that time. Jog down.

Running 8:26 [2] 1.49 km (5:41 / km) +3m 5:37 / km
shoes: New Balance Minimus - Trail

Run back home.

Friday Apr 22, 2016 #

1 PM

Running 40:00 [3]
shoes: New Balance Minimus - Road

On the track at Mont Bleu with a few Sport Etudes kids.

Thursday Apr 21, 2016 #

12 PM

Mountain Biking 2:11:47 [3] 30.98 km (4:15 / km) +328m 4:02 / km
shoes: New Balance Minimus - Trail

With Emil from Wakefield, around Farellton Loop and return.

Wednesday Apr 20, 2016 #

1 PM

Mountain Biking 54:34 [2] 9.45 km (5:46 / km) +126m 5:25 / km
shoes: New Balance Minimus - Trail

With the Sport Etudes kids from le Relais.

Sunday Apr 17, 2016 #

11 AM

Orienteering race (Constance Bay) 45:21 [3] 4.32 km (10:30 / km) +11m 10:22 / km
shoes: New Balance Minimus - Trail

Shadowed Sydney on her novice course and ran faster than I thought I'd need to. Then attempted the long but was too tired so quit halfway through. Nice day to be in the woods!

Saturday Apr 16, 2016 #

8 AM

Running race (MEC series) 1:35:56 [4] 16.11 km (5:57 / km) +35m 5:54 / km
shoes: New Balance Minimus - Road

C • Nice run! :) 2

Thursday Apr 14, 2016 #

9 AM

Running 1:10:24 [4] 10.58 km (6:39 / km) +31m 6:33 / km
(sick) shoes: Asics GT 2160 (Jan 11)

This should be the last day of this cold.
Run w Harriet. Felt pretty terrible.
This included stops at traffic lights and a couple of 1-min walking breaks and my cool down walk home from Byron. Ouch!

Wednesday Apr 13, 2016 #

1 PM

Running 1:34:11 [2] 5.95 km (15:49 / km) +86m 14:45 / km
(sick) shoes: Asics GT 2160 (Jan 11)

With the Sport Etudes kids, Le Relais up to the 5, around the sand pits, some adventuring through the woods trying to find the trail again, avoiding getting our feet too wet.

Monday Apr 11, 2016 #

1 PM

Running 20:00 [1]
(sick) shoes: Asics GT 2160 (Jan 11)

Sport Etudes from le Relais with the kids

Sunday Apr 10, 2016 #

9 AM

Running 19:56 [2] 2.6 km (7:40 / km) +15m 7:27 / km
(sick) shoes: New Balance Minimus - Trail

Ankle was sore and just feeling tired and sick.

Saturday Apr 9, 2016 #

9 AM

Running 1:41:52 [4] 16.24 km (6:16 / km) +80m 6:07 / km
(sick) shoes: New Balance Minimus - Road

Was aiming for 14km but it was a really nice day so I just kept running slowly and found myself a good new route.

2 PM

Snowshoeing warm up/down 2:30:00 [1]
(sick) shoes: New Balance Minimus - Trail

P5 - Skyline

Wednesday Apr 6, 2016 #

6 PM

Running 46:19 [2] 5.54 km (8:22 / km) +1m 8:21 / km
(sick) shoes: Jalas Sport

Around Woodroffe track with RALF. 1 lap, 2 laps, 3 laps (Repeat one more time), short rest in between each set. Was faster each time. Fun running through snow.

Sunday Apr 3, 2016 #

12 PM

Hiking (Stroll) 55:26 [1] 3.04 km (18:15 / km) +50m 16:52 / km
(sick) shoes: New Balance Minimus - Trail

Beautiful walk around Skagway and down to docks, then along shore trail to help wake up before drive back to WH. Feeling a bit better.

Saturday Apr 2, 2016 #

2 PM

Classic Skiing race 1:38:33 [3] 11.82 km (8:20 / km) +160m 7:49 / km
(sick) shoes: Salomon S-Lab Classic

Buckwheat Ski Classic race. Not a race for me as I got to ski with Pav and that meant lots of chatting, snacking, and selfie-taking. Lungs were having a hard time today. Scenery and whiskey at the feed stations made the day even better. Post race met at the "ice castle" for beer and burgers and met up with people I haven't seen or skied with in years. After-party and banquet in Skagway after. Highly recommend this event. A huge hilight of my vacation. Will update with map later..

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