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Training Log Archive: J Anderson

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Running	11	9:44:19	41.47		66.74
Hiking	4	7:40:00	11.81		19.0
Road Biking	2	4:00:00	22.37		36.0
YOGA	4	3:20:00
Canoeing	1	2:00:00	3.11	(38:37)	5.0	(24:00)
Classic Skiing	1	1:55:00	4.35	(26:26)	7.0	(16:26)
Coaching	1	20:00
Total	23	28:59:19	83.1		133.74
[1-5]	23	28:39:19

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Sunday Apr 30, 2017 #

10 AM

Running 1:34:40 [3] 9.0 km (10:31 / km)
shoes: Inov-8 X-Talon 212

GPS died so not sure how far. Course was set at 8.3km.

Saturday Apr 29, 2017 #

8 AM

Running 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Inov-8 X-Talon 212

Women's trail fest at fortune. Included running clinic with Lise Meloche and a trail run (Fortune chalet, # 32, # 9, return).

Friday Apr 28, 2017 #

10 AM

YOGA 1:00:00 [1]
shoes: Barefoot :)

Mom and I went to a new class at Movati: anti-gravity yoga. Quite fun. We got told off for laughing and chatting. Oops.

Thursday Apr 27, 2017 #

2 PM

Running 48:00 [3] 4.3 km (11:10 / km)
shoes: Inov-8 X-Talon 212

Was supposed to work on end-of-season ski stuff today but, sorry work! it's 26 degrees and sunny out!... so I went for a run/hike at March Highlands.

6 PM

Coaching 20:00 [2]
shoes: Inov-8 X-Talon 212

Coaching included some running tonight.

Wednesday Apr 26, 2017 #

6 PM

Running 1:03:50 [3] 7.5 km (8:31 / km)
shoes: New Balance Minimus - Road

RALF training at the S'plex with an old course and (even older) map. 1min active recovery breaks in between groups of 3-4 controls. Last control leg faster. Then 2.5 loops of field. Legs felt really heavy, good thing I had Cathy pulling me along... again. :)

Tuesday Apr 25, 2017 #

1 PM

Running 30:31 [3] 4.2 km (7:16 / km)
shoes: New Balance Minimus - Road

Sunday Apr 23, 2017 #

7 AM

Hiking 1:30:00 [1]
shoes: New Balance Minimus - Road

Finishing off control placement at March Highlands for this morning's event.

Ended up being a perfect day for it. New record of 157 starts (probably 200 people) for a local B-meet. Good feedback from runners. Lots of support from club-mates. Awesome day overall. AND was able to collect all controls same-day. Ysssssss!
http://ottawaoc.ca/Results/20170423_results.html

Saturday Apr 22, 2017 #

1 PM

Canoeing 2:00:00 [2] 5.0 km (24:00 / km)

Solo-canoe on the Carp River from Carp Rd. to Galetta. Lots of time to practice and get used to the boat again. Class I and II only but still felt really shaky.

Friday Apr 21, 2017 #

10 AM

Hiking 2:00:00 [1] 7.0 km (17:09 / km)
shoes: New Balance Minimus - Trail

Hanging flags early for Sunday's event.
Quite wet in the woods, but weather looks good for Sunday.

Wednesday Apr 19, 2017 #

9 AM

Hiking 2:10:00 [1] 7.0 km (18:34 / km)
shoes: New Balance Minimus - Trail

Plodding around the woods today at March Highlands, hanging ribbons for Sunday's local event.

6 PM

Running 57:00 [4] 7.35 km (7:45 / km)
shoes: New Balance Minimus - Road

Warm up run around N-W section of map, workout in main arboretum.
Cathy and I made up our own ladder-type workout...
2/4/5/6/7/8 min runs with walk breaks in between. To 40mins.

Tuesday Apr 18, 2017 #

5 PM

Road Biking 2:00:00 [3] 36.0 km (3:20 / km)
shoes: Shimano WR83 Road SPD

Biked out to Wesley Clove and back for B&B coaching.

Monday Apr 17, 2017 #

11 AM

Running 58:00 [3] 8.35 km (6:57 / km)
shoes: New Balance Minimus - Road

New loop around home.
x4 stride lengths (30sec) thrown in on the nice flat, straight stretch near home.
Calves still tight from last week.
Was fun to explore new route.

Friday Apr 14, 2017 #

12 PM

Road Biking 2:00:00 [2]
shoes: Shimano WR83 Road SPD

From Aylmer to Eardley, with a stop at the British pub/cafe on the way home.

Thursday Apr 13, 2017 #

12 PM

Running 30:18 [2] 4.0 km (7:35 / km)
shoes: New Balance Minimus - Road

Calves were super tight from last night so went for a short/slow run in the forest.

YOGA 20:00 [0]
shoes: Barefoot :)

Roller and stretching.

6 PM

Note

First road-bike ride of the season. Most of the paths are clear. To a meeting and back.

Wednesday Apr 12, 2017 #

6 PM

Running 49:00 [4] 5.24 km (9:21 / km)
shoes: New Balance Minimus - Trail

Hill workout with the RALF-gang.
+10min cool down

Tuesday Apr 11, 2017 #

4 PM

Running 15:00 [3]
shoes: New Balance Minimus - Trail

Saturday Apr 8, 2017 #

12 PM

Hiking 2:00:00 [3] 5.0 km (24:00 / km)
shoes: Scarpa Mustang GTX Hiking

Luskville Falls to the Firetower through very deep snow in places.

Thursday Apr 6, 2017 #

9 AM

YOGA 1:05:00 [1]
shoes: Barefoot :)

Tried yet another Instructor this morning and she was great! Background in kinesiology and a personal trainer. She explained simple things with a lot more detail than I've ever heard them explained and I felt like I got a lot more out of the postures. Just 1 week left on my unlimited pass so I'll have a chance to try a couple more Instructors.

Wednesday Apr 5, 2017 #

6 PM

Running 1:18:00 [3] 9.3 km (8:23 / km)
shoes: New Balance Minimus - Trail

Back out with the RALF'ers again.
Tonight's workout included warmup to Woodroffe, side-hill laps, mapped control legs with route choice of wet, soggy, or ankle-deep, then 6x track (all evenly paced for me).
Happy to be back into this routine and to run with everyone again.
Really needing new shoes, should be arriving this week.

Tuesday Apr 4, 2017 #

12 PM

YOGA 55:00 [1]
shoes: Barefoot :)

New course at Vie Active, different instructor. A bit tougher but still want to try other instructors.

Sunday Apr 2, 2017 #

2 PM

Classic Skiing 1:55:00 [3] 7.0 km (16:26 / km)
shoes: Salomon S-Lab Classic

A very relaxed ski, with lots of exploring. Over-klister'ed, oops.
P7 up Ridge to swamp before Gossip, linked to 11, 8, Frank's, some crust, back to Ridge and down 30.
Quite slushy, quicker in the shadows, overall good.

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