Training Log Archive: J Anderson

Great party with the OOC gang. Congratulations to all our Junior National and National team members. Thanks to all who came out.

C • Great time...thanks again f... 1

Nice run along the canal this morning.

Stretch and strength while watching some Olympic highlights.

"Running à la Francis".
incl. 1 km loop- 5:36

Other times to be added once I find my watch.

C • Love the acronym! 1

Run with Nic from Penguin parking lot, up Penguin and around Skyline. Continued up Ridge for a bit before turning around.

Bike to and from work. I'm getting lazy and entering these as one AP entry.

Amazing weekend spent at the cottage. :)

I am enjoying the bike commute more and more.

Bike to the pub for after-work drinks. :)

Then home.

It was windy...

Bike home.

Awful weather to be outside.

I was running late- really late! I biked like Cadel Evans, maybe faster.

Then later I biked home...

Ran over to Mooney's then did 5 x the hill with 1 min rest in between each.
4 x to the top, then slow run down
1 x to the steep part, then left to make a big loop
Ran home.

Core mainly

Nice run while the weather was still cool. From my house, through the beach, down the river to Bronson and back.

3 for 3 in the runner's wave game. Success!

Wolf Trail...again.

Wolf Trail hike with my friend Nic.
Too buggy to go to Tawadina, so cut that part out.

I forgot my good watch so I don't have total time or split time. I'll go by memory...
The weather was HOT, windy and slightly humid. Not much shade.

Warm up was run over to High School with 1 loop around it climbing/descending each staircase.

2 x 1 minute run (trying to cover longer distance in second lap); 1 min rest in between.
2 x 2 minute run (same deal); 2 minute rest in between.

6 minutes on the track: 200 on, 200 off. I did 200 on, then 200 off, then major side stitch, then 200 on-ish, the 200 off then about 50m on by the time 6 minutes were up.

Same 1-2 min drill as above. This time slower by about 50m each leg.

4 minutes on th track: 3/4 of track on, 1/4 off. I can't even remember what happened here. By this point I was exhausted and half-assed the rest of the workout. I think the first 3/4 went ok, then off (walking this time) for 1/4, then on for about 1/4 and return. Oof!

Same 1-2 min drill as above. This time was about the same as the second time. Actually, it felt better than the second time.

3 minutes on the track. No recollection of this. Not a clue. I think I ran the whole thing (?). Ya, that seems right, just really slowly. Covered maybe 1.5 loops. Did I mention it was hot out?

Cool down walk back to the car. Found a sprinkler on the way but chickened out running right across the property. :)

Really happy I was able to make it out tonight.

Run down the canal to Heron Rd overpass. That's all I could handle in this heat! Ouch!

Very wimpy stretch/strength