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Training Log Archive: J Anderson

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Classic Skiing9 15:30:00 48.47 78.0
  Skate skiing1 1:30:00 8.7(10:21) 14.0(6:26)
  Swimming1 35:00
  YOGA1 30:00
  Running1 18:00
  Total13 18:23:00 57.17 92.0

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Sunday Jan 26, 2014 #

10 AM

Note
(injured)

Stretching 15mins before work at WoM.

Saturday Jan 25, 2014 #

9 AM

Note

Stretching 20mins before work at ski school.
12 PM

Note
(injured)

Triceps and back sore from 4.5 hours of teaching. Lots of double pole and hills without great wax.

Friday Jan 24, 2014 #

10 AM

Classic Skiing 4:50:00 [4] 40.0 km (7:15 / km)
shoes: Salomon S-Lab Classic

From P10 to the Firetower and back, along Ridge Rd. Cold!

Thursday Jan 23, 2014 #

2 PM

Classic Skiing 50:00 [3]
(injured) shoes: Salomon S-Lab Classic

Quick ski around Mooney's Bay. No stopping... though very flat. Pelvis was fine and then at the end I hit a leaf and jolted it. Arrgggghh!
Home for stretching.

Tomorrow I'm trying for a long ski with Sarah. Will see how it goes.

Wednesday Jan 22, 2014 #

7 AM

Classic Skiing 1:20:00 [3]
(injured) shoes: Salomon S-Lab Classic

From P2 Asticou along parkway to CEGEP cut through, back along #5, down to Gamelin and back to Asticou. Certainly the coldest ski of the season so far. Back stiffened up whenever I stopped to rest, which was too much.

Tuesday Jan 21, 2014 #

11 AM

Note
(injured)

Physio with Bev @ RA this morning. Need to keep up with the same stretches and have my left leg lifted when I stand at the store. Putting students' skis/boots/snowshoes on will have to be kept to a minimum.

Friday Jan 17, 2014 #

9 AM

Skate skiing 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Salomon S-Lab Skate

Skate ski with Cathy along the parkway from P8 to Pink Lk and back.
Back is still sore, on left side.

Home to stretch and roll.
6 PM

Classic Skiing 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Salomon S-Lab Classic

Ski in from P7 to Huron Lodge with "Dinner Club". In on Parkway from Gossip Corner and return on Ridge to Gossip.

Wednesday Jan 15, 2014 #

5 PM

Running 18:00 [2]
shoes: Jalas Sport

Quick run along the river after a full day of XC Ski-Fast in Kanata.
Lots of stretching after and ROLLINNNGGG!! Forgot how tiring putting on boots/putting on skis/putting skis back on/taking skis off/pulling boots off can be with kids! And what's this with grade 3's not knowing how to tie laces?!

Tuesday Jan 14, 2014 #

10 AM

Classic Skiing 3:05:00 [3] 26.0 km (7:07 / km)
shoes: Salomon S-Lab Classic

Ski from P10 - Huron - Parkway Loop around and back to P10. No classic grooming, some skate grooming so skied in the middle a lot. Klister and conditions made for double-pole-downhills. Ouch!

Friday Jan 10, 2014 #

12 PM

Classic Skiing 25:00 [2]
shoes: Salomon S-Lab Classic

Quick ski with Sarah at Mooneys Bay after leading a group of Women on Skis ladies around the park for two hours.
2 PM

YOGA 30:00 [1]
shoes: Barefoot :)

With Sarah at home apres-ski. My back is feeling good!

Thursday Jan 9, 2014 #

9 AM

Classic Skiing 1:15:00 [3]
shoes: Salomon S-Lab Classic

From Gamelin, along #5 to CEGEP cutoff, along CEGEP ground and up 27 return to #5. With Sarah on the Parkway.

Tuesday Jan 7, 2014 #

7 AM

Swimming 35:00 [3]
shoes: Barefoot :)

Changing up the routine to Tues morning swims. Now I have longer to swim. Felt tired after having not swam in a few weeks.

Friday Jan 3, 2014 #

1 PM

Classic Skiing 1:30:00 [3]
shoes: Salomon S-Lab Classic

Nice ski from Asticou to the top of Pinks Lk. With the CSM bag for the first time this season since my back was feeling ok anyways. Cold cold weather again.
Felt very tired once home and later in the evening realized that my back felt great and that I hadn't thought about it all afternoon. The ski cured it, I guess!

Thursday Jan 2, 2014 #

2 PM

Classic Skiing 1:00:00 [1]
shoes: Salomon S-Lab Classic

Short and easy ski today at Mooneys with a few girlfriends. My back felt alright so will try for a longer ski tomorrow.
C • hurray...:) 2

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