Training Log Archive: J AndersonIn the 31 days ending Mar 31, 2015:
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Sunday Mar 29, 2015 #
8 AM
Skate skiing 3:55:14 [2] 21.7 km (10:50 / km)
shoes: Salomon S-Lab Skate
Crust cruising again above Huron.
Wednesday Mar 25, 2015 #
8 AM
Skate skiing 3:12:42 [2] 13.97 km (13:48 / km)
shoes: Salomon S-Lab Skate
Pond hopping with Taras, Liam and Anneke.
6 PM
Running 56:00 [3] 8.66 km (6:28 / km)
shoes: Inov8 Trailroc 236
RALF
Tuesday Mar 24, 2015 #
6 PM
Note
Info Night tonight 6:30-7:30 at the Ron Kolbus Lakeside Centre, Britannia Park. Tell your friends to come and learn about OttawaOC programs and try out a demo course or SportIdent chase!!
Wednesday Mar 18, 2015 #
12 PM
YOGA 1:00:00 [1]
6 PM
Running (RALF) 39:58 [4] 5.76 km (6:56 / km)
shoes: Inov8 Trailroc 236
Includes warmup run.
Running warm up/down 9:09 [3] 1.42 km (6:27 / km)
shoes: Inov8 Trailroc 236
Cool down
Sunday Mar 15, 2015 #
9 AM
YOGA 1:25:00 [1]
Wednesday Mar 11, 2015 #
1 PM
Skate skiing 1:28:00 [2]
shoes: Salomon S-Lab Skate
w/ Harriet from Fortune.
Tuesday Mar 10, 2015 #
5 PM
Skate skiing 46:28 [2]
shoes: Salomon S-Lab Skate
Slow ski around Mooney's Bay park to plan for next year's track-setting and trail network.
I'm taking recommendations if anyone would like to send me a note!!
I'm taking recommendations if anyone would like to send me a note!!
Monday Mar 9, 2015 #
10 AM
Running 14:02 [3] 2.25 km (6:14 / km)
shoes: Inov8 Trailroc 236
Here we go...