Training Log Archive: J AndersonIn the 31 days ending Oct 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 31, 2015 #
8 AM
Strength 55:00 [3]
shoes: New Balance Minimus - Trail
In Toronto this weekend visiting friends. This morning walked over to the Goodlife with Celeste and tried their "Pump" strength with weights class. Was concerned as I haven't been doing any weights but was pleasantly surprised with myself. Most painful were tricep exercises...not a good sign for skiing ahead.
Thinking again about joining a gym.
Thinking again about joining a gym.
Wednesday Oct 28, 2015 #
6 PM
Orienteering 1:01:42 [2] 3.53 km (17:29 / km)
shoes: New Balance Minimus - Trail
RALF training tonight at a corn maze off Moodie. We even had a map! Still need to check my track to see if Natasha and I covered all the trails. Likely not as we spent too much time scaring others...too fun! Muahahah
Saturday Oct 24, 2015 #
12 PM
Orienteering race (Laurentian ROGAINE) 2:57:30 [4] 14.13 km (12:34 / km) +420m 10:56 / km
Laurentian ROGAINE from Viking Ski Club near Morin-Heights, with my buddy Travis Comeau. Placed first in the mixed category and 6th overall. Very happy with our race. T has not done much orienteering but was happy to keep pace. Feeling exhausted and in bed already at 8pm to be up in time for the kids fun-day finale tomorrow at Timm Rd.
Wednesday Oct 21, 2015 #
9 AM
YOGA 1:30:00 [1]
shoes: Barefoot :)
@Adishesha Yoga Zone
Sunday Oct 18, 2015 #
10 AM
Orienteering race (Challenge the GATs ) 4:06:55 [4] 21.62 km (11:25 / km) +381m 10:30 / km
shoes: New Balance Minimus - Trail
Challenge the GATs rogaine from Camp Fortune. Great race, ending 1st of 7 women's teams on the 4-hour. Had an amazing time with my excellent teammates, Cathy and Natasha.
Friday Oct 16, 2015 #
9 PM
Rock climbing 1:30:00 [1]
shoes: MadRock
Getting back to bouldering. @Coyote
Thursday Oct 15, 2015 #
8 PM
Running 50:48 [3] 7.7 km (6:36 / km)
shoes: Inov-8 F-Lite 195
Run along the river from home, with Sarah who's visiting from Whitehorse. Still t-shirt weather...
Monday Oct 12, 2015 #
9 AM
Road Biking long 3:02:05 [3] 70.0 km (2:36 / km)
shoes: Shimano WR83 Road SPD
Home, to Carp, return. With a stop at Alice's Cafe. An excellent ride with good people.