Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J Anderson

In the 31 days ending May 31, 2018:

activity

time

miles

Running

8:36:59

40.75

(12:41)

65.58

(7:53)

Orienteering

3:42:38

11.51

(19:20)

18.53

(12:01)

Trail Running

1:03:00

2.73

(23:03)

4.4

(14:19)

Total

13:22:37

55.0

(14:36)

88.51

(9:04)

2:59

0:00

» now

Sunday May 20, 2018 #

10 AM

Orienteering race 1:42:42 [3] 7.63 km (13:28 / km)
shoes: NB Vazee Summit Trail v2

Overall good race but terrible time to #12 and the usual amount of hesitation on the longer legs. #12 was exactly where I got lost the last time I was in that part of the woods. Almost a perfect figure-8.

Thursday May 17, 2018 #

6 PM

Trail Running 45:00 [1] 2.0 km (22:30 / km)

Walk / Run / Coach on trails and off.
Other than cycle-commuting to and from work this week, not a lot of km's put in. Race next Sat in Hamilton.

Tuesday May 15, 2018 #

8 PM

Running tempo 45:14 [4] 7.39 km (6:07 / km)
shoes: Saucony Kinvara 8

From home, Allum., McConnell, forest. Certainly faster than usual but not painfully-so. Average pace (not incl. walk to cool down) was 5:55/km.

Sunday May 13, 2018 #

Trail Running warm up/down 18:00 [1] 2.4 km (7:30 / km)
shoes: NB Vazee Summit Trail v2

10 AM

Orienteering race 58:20 [2] 5.29 km (11:02 / km)
shoes: NB Vazee Summit Trail v2

March Highlands, ran with Emil as there were very few maps left. Alternated navigation each leg. Good course, nice and swampy. Legs felt surprisingly good after the long run yesterday.

Saturday May 12, 2018 #

12 PM

Running 2:59:32 [3] 20.04 km (8:58 / km)
shoes: NB Vazee Summit Trail v2

From home, up to the park, around Pink Lake, home via Gamelin (unfortunately the water fountain is still closed). Total trail: 17km, 3km bike path and sidewalk.

Wednesday May 9, 2018 #

7 PM

Running (Hills) 39:39 [3] 5.54 km (7:09 / km)
shoes: Saucony Kinvara 8

6x400m hills. Used the paved road up to home, split into two. 20sec rest halfway up, active recovery 800m back down to start after every pair.
1km warm up
2:30; 2:22; 2:31; 2:22; 2:28: 2:24

Tuesday May 8, 2018 #

6 PM

Running 53:07 [3] 7.85 km (6:46 / km)
shoes: New Balance Minimus - Road

5x3min at best effort. “Best effort” tonight was a sluggish, only a bit faster than the usual, run.
0.55km; 0.57km; 0.58km; 0.59km; 0.58km
Active recovery between each.
Tons of runners and cyclists along the river tonight. Beautiful weather.

Sunday May 6, 2018 #

10 AM

Orienteering race 1:01:36 [2] 5.61 km (10:59 / km)
shoes: NB Vazee Summit Trail v2

Wesley Clover Parks, gorgeous day! Over 130 starts including a couple of larger groups from other sports.

Walk-ran today, legs are heavy.

Saturday May 5, 2018 #

6 PM

Running 2:09:27 [3] 17.26 km (7:30 / km)
shoes: New Balance Minimus - Road

I should start using AP again...

Tonight's run from home, backwards loop from usual. Slow and steady. Stopped a couple times, some walking, bushwhacking around flooded bike-path.
Did not eat properly today (led an NCCP course all day) so felt rather barfy once home. Oops.

Wednesday May 2, 2018 #

6 PM

Running 1:10:00 [4] 7.5 km (9:20 / km)
shoes: Saucony Kinvara 8

RALF @ Woodroffe HS track pyramid workout
3x200m, 600m, 1200m, 600m, 3x200m w active recover approx 150m in between each. Ran with Cathy mostly.

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