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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J Anderson

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  Orienteering4 4:05:42 11.31(21:44) 18.2(13:30)
  Running1 50:00
  Total5 4:55:42 11.31 18.2

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Monday Oct 13, 2014 #

12 PM

Orienteering race 22:51 [4] 2.6 km (8:47 / km)
shoes: Inov-8 F-Lite 195

NAOC2014 Sprint
2 PM

Orienteering race 22:14 [4] 3.4 km (6:32 / km)
shoes: Inov-8 F-Lite 195

NAOC2014 Relay

Sunday Oct 12, 2014 #

12 PM

Orienteering race 2:01:33 [4] 7.9 km (15:23 / km)
shoes: Inov-8 X-Talon 212

NAOC2014 Long

Saturday Oct 11, 2014 #

12 PM

Orienteering race 1:19:04 [4] 4.3 km (18:23 / km)
shoes: Inov8 Trailroc 236

NAOC2014 Middle

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Wednesday Oct 8, 2014 #

6 PM

Running 50:00 [3]
shoes: Inov-8 F-Lite 195

Warm-up run from Rec Centre to the park.
30mins total with team Cathy and Virginia. Out to feature and return. Took us about 27mins to complete them all.
Cool-down run back to cars.

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