Training Log Archive: J AndersonIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
1 PM
Running 29:43 [3] 3.49 km (8:31 / km) +9m 8:25 / km
shoes: Inov-8 F-Lite 195
Fairly miserable run in the cold. From home over to Hampton Park to try to make some updates to the map.
Too many dogs, spent 5mins searching for a dropped pencil, vegetation that doesn't make sense now that they've cut all the Ash, and super cold toes! Gave up pretty quick and ran home to warm up.
At least I got out?
Too many dogs, spent 5mins searching for a dropped pencil, vegetation that doesn't make sense now that they've cut all the Ash, and super cold toes! Gave up pretty quick and ran home to warm up.
At least I got out?
2 PM
YOGA 25:00 [1]
shoes: Barefoot :)
Living room yoga.
Wednesday Nov 11, 2015 #
6 PM
Orienteering 15:37 [2] 2.56 km (6:07 / km)
shoes: New Balance Minimus - Trail
Warm-up, excluding my run over to the group, from home (6mins).
Orienteering 23:34 [4] 3.73 km (6:19 / km) +1m 6:19 / km
shoes: New Balance Minimus - Trail
RALF run from Westgate around Hampton Park.
1-2-3-4-3-2-1 intensity with 1 min recovery between each, using as many trails as possible. Cathy and I stuck to the wider, well lit ones.
Still trying to figure out watch+AP
1-2-3-4-3-2-1 intensity with 1 min recovery between each, using as many trails as possible. Cathy and I stuck to the wider, well lit ones.
Still trying to figure out watch+AP
7 PM
Orienteering warm up/down 18:09 [2] 3.01 km (6:02 / km) +7m 5:58 / km
shoes: New Balance Minimus - Trail
Last loop and cool-down back to home.
Sunday Nov 8, 2015 #
10 AM
Orienteering race 1:17:02 [4] 7.35 km (10:29 / km) +91m 9:52 / km
shoes: New Balance Minimus - Trail
Event at Nakkertok Nordic. Apart from #1 and a longer leg route choice, was happy with my race and where I placed in the results.