Training Log Archive: J AndersonIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
10 AM
Road Biking 55:17 [3] 21.47 km (2:35 / km) +35m 2:33 / km
shoes: Shimano WR83 Road SPD
Spent the weekend in Prince Edward County/Belleville. Today cycled with Celeste from Hillier, to brunch in Bloomfield, return. The ride TO brunch was much, much nicer...
Ate at a really nice place (Agrarian Bistro) right in town.
Ate at a really nice place (Agrarian Bistro) right in town.
12 PM
Road Biking 1:22:09 [3] 24.23 km (3:23 / km) +100m 3:19 / km
shoes: Shimano WR83 Road SPD
Despite the hail and strong winds on the return to car, it was still a nice ride.
Also, Happy 30th Wedding Anniversary Bill and Glo! Bill, just because you're in SE Asia doesn't mean you can't update AP!
Also, Happy 30th Wedding Anniversary Bill and Glo! Bill, just because you're in SE Asia doesn't mean you can't update AP!
Friday Nov 20, 2015 #
10 AM
Running 43:59 [3] 7.62 km (5:46 / km) +33m 5:39 / km
shoes: Inov-8 F-Lite 195
Run from home, along the river and back on Woodroffe. Super windy along the water but frighteningly warm for November.
Need to do something about my sore hip.
Need to do something about my sore hip.
Wednesday Nov 18, 2015 #
10 AM
YOGA 1:30:00 [1]
shoes: Barefoot :)
@Adishesha Wellington
Monday Nov 16, 2015 #
6 PM
Running 46:31 [3] 7.52 km (6:11 / km) +87m 5:51 / km
shoes: Inov-8 F-Lite 195
Run with Nev-Monster. Looped around downtown.