Training Log Archive: J AndersonIn the 7 days ending Nov 25, 2015:
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Note
Orienteering warm up/down 5:05 [0] 0.77 km (6:34 / km)
shoes: New Balance Minimus - Trail
Orienteering race (Pinecrest Night-O) 23:53 [0] 3.74 km (6:23 / km) +4m 6:21 / km
shoes: New Balance Minimus - Trail
Road Biking 55:17 [3] 21.47 km (2:35 / km) +35m 2:33 / km
shoes: Shimano WR83 Road SPD
Road Biking 1:22:09 [3] 24.23 km (3:23 / km) +100m 3:19 / km
shoes: Shimano WR83 Road SPD