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Training Log Archive: J Anderson

In the 7 days ending Dec 17, 2015:

activity	#	time	miles	km	+m
Running	4	2:22:53	10.19	16.39	178
Strength	2	2:15:00
Total	6	4:37:53	10.19	16.39	178

2:14

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Thursday Dec 17, 2015 #

7 AM

Strength 1:10:00 [2]
shoes: Barefoot :)

C • Whew! 6

Wednesday Dec 16, 2015 #

6 PM

Running (RALF) 53:14 [3] 6.8 km (7:50 / km) +21m 7:43 / km
shoes: New Balance Minimus - Trail

Fun workout with the RALF gang. Butterfly loops but in a star formation... how festive! Completed medium-sized one, then ran back to park and ran a few loops super slowly. Legs are mega-tired.
Dinner with others at Anita & Mark's. Great way to wrap up the season!

Tuesday Dec 15, 2015 #

7 AM

Strength 1:05:00 [3]
shoes: Barefoot :)

6 PM

Running (Natural Fitness Lab) 17:09 [3] 2.18 km (7:51 / km) +36m 7:15 / km
shoes: New Balance Minimus - Trail

Warm-up run, #26, parkway

Running 11:15 [4] 2.03 km (5:32 / km) +7m 5:27 / km
shoes: New Balance Minimus - Trail

Relay intervals with Harriet as main part of workout.

7 PM

Running 3:02 [3] 0.33 km (9:13 / km) +6m 8:27 / km
shoes: New Balance Minimus - Trail

Chase

Running 38:13 [3] 5.05 km (7:34 / km) +108m 6:50 / km
shoes: New Balance Minimus - Trail

"Cool-down" that ended up being longer and hillier than any part of the actual workout...?

Friday Dec 11, 2015 #

1 PM

Running 20:00 [3]
shoes: Inov-8 F-Lite 195

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