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Training Log Archive: J Anderson

In the 7 days ending Mar 9, 2016:

activity # timemileskm+m
  Running1 1:09:37 4.74(14:41) 7.63(9:07) 51
  Total1 1:09:37 4.74(14:41) 7.63(9:07) 51

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ThFrSaSuMoTuWe

Wednesday Mar 9, 2016 #

6 PM

Running (RALF) 1:09:37 [3] 7.63 km (9:07 / km) +51m 8:50 / km
shoes: New Balance Minimus - Trail

Will learn to use my watch properly for next time...
1st RALF run in months. Felt surprisingly ok!
C • Welcome back to AP 2

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