Training Log Archive: J AndersonIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
8 AM
Running race (MEC series) 1:35:56 [4] 16.11 km (5:57 / km) +35m 5:54 / km
shoes: New Balance Minimus - Road
Thursday Apr 14, 2016 #
9 AM
Running 1:10:24 [4] 10.58 km (6:39 / km) +31m 6:33 / km
(sick) shoes: Asics GT 2160 (Jan 11)
This should be the last day of this cold.
Run w Harriet. Felt pretty terrible.
This included stops at traffic lights and a couple of 1-min walking breaks and my cool down walk home from Byron. Ouch!
Run w Harriet. Felt pretty terrible.
This included stops at traffic lights and a couple of 1-min walking breaks and my cool down walk home from Byron. Ouch!
Wednesday Apr 13, 2016 #
1 PM
Running 1:34:11 [2] 5.95 km (15:49 / km) +86m 14:45 / km
(sick) shoes: Asics GT 2160 (Jan 11)
With the Sport Etudes kids, Le Relais up to the 5, around the sand pits, some adventuring through the woods trying to find the trail again, avoiding getting our feet too wet.
Monday Apr 11, 2016 #
1 PM
Running 20:00 [1]
(sick) shoes: Asics GT 2160 (Jan 11)
Sport Etudes from le Relais with the kids
Sunday Apr 10, 2016 #
9 AM
Running 19:56 [2] 2.6 km (7:40 / km) +15m 7:27 / km
(sick) shoes: New Balance Minimus - Trail
Ankle was sore and just feeling tired and sick.