Training Log Archive: J AndersonIn the 7 days ending Mar 24, 2020:
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Tuesday Mar 24, 2020 #
6 PM
Trail Running 45:00 [3] 6.39 km (7:03 / km)
ahr:133 max:173
Prison Trails
6x 15sec strides on way to trailhead.
6x 15sec strides on way to trailhead.
Sunday Mar 22, 2020 #
6 PM
Trail Running 52:35 [3] 7.49 km (7:01 / km)
ahr:150 max:171 shoes: Inov8 Trailroc 236
Along the SJAM w E. A few walkers and people out to watch sun set but otherwise quiet. Glad to have spikes on. Very crunchy and uneven.
Saturday Mar 21, 2020 #
10 AM
Skate skiing 2:21:30 [3] 14.0 km (10:06 / km)
shoes: Salomon S-Lab Skate
From P9 up Fortune Lake with a lot of time cruising the swamps. Gorgeous day, albeit a bit cold, especially coming down Furtune. Sad to not have coffee shop option after.
Friday Mar 20, 2020 #
6 PM
Strength 30:00 [2]
shoes: Barefoot :)
Went for a 40min walk (along with rest of neighborhood!) and then did some strength at home.
Squats, pushups w leg lifts, split squats, ‘dragon’ bends, hip dips w block. x2, next time it’ll be x3
Squats, pushups w leg lifts, split squats, ‘dragon’ bends, hip dips w block. x2, next time it’ll be x3
Wednesday Mar 18, 2020 #
6 PM
YOGA warm up/down 40:00 [1]
shoes: Barefoot :)
The local yoga studio is offering online classes so tried it out, from the living room. Should try to keep this up.