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Training Log Archive: J Anderson

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running1 54:22 5.01(10:51) 8.07(6:44)
  Walking1 45:00
  Trail Running1 45:00 3.97(11:20) 6.39(7:03)
  Strength1 38
  Total4 2:25:00 8.99 14.46
  [1-5]3 1:40:00

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MoTuWeThFrSaSu

Sunday Mar 29 #

1 PM

Strength 38 [2]
shoes: Barefoot :)

@ home, mix of strength and balance.

Saturday Mar 28 #

12 PM

Walking 45:00 [0]

Nice walk around Gillies Grove in Arnprior. Haven't been in those woods since NAOC 2014.

Friday Mar 27 #

6 PM

Running 54:22 [3] 8.07 km (6:44 / km)
ahr:147 max:175

Easy neighbourhood run with some Z3 last 6mins.

Tuesday Mar 24 #

6 PM

Trail Running 45:00 [3] 6.39 km (7:03 / km)
ahr:133 max:173

Prison Trails
6x 15sec strides on way to trailhead.

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