Training Log Archive: omega77In the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
6 AM
Run 9:32:12 [3] 50.86 mi (11:15 / mi) +7359ft 9:54 / mi
shoes: Hoka Stinson Evo
Three Sisters Mountains Circumnavigation/Run solo.
Killer day! Started at 6:15am from Lava Camp trailhead off of Hwy 242 and ran clockwise heading out towards Green Lakes to start and looped around to the west side for the back half. The most beautiful and most rewarding journey of my life. Pure bliss! I should do more solo stuff like this. Sometimes it's nice to take a step back from racing and set out solo.
Totally self supported. Stopped frequently to snap pics, fill bladder and bottle in creeks and pop purification tablets in and briefly chat with people on the trail. Even though I used the table with split distances and notes from Volcano Running I had to frequently check the map because there are plenty of spots that can throw you off course easily if you're not familiar with it.
Killer day! Started at 6:15am from Lava Camp trailhead off of Hwy 242 and ran clockwise heading out towards Green Lakes to start and looped around to the west side for the back half. The most beautiful and most rewarding journey of my life. Pure bliss! I should do more solo stuff like this. Sometimes it's nice to take a step back from racing and set out solo.
Totally self supported. Stopped frequently to snap pics, fill bladder and bottle in creeks and pop purification tablets in and briefly chat with people on the trail. Even though I used the table with split distances and notes from Volcano Running I had to frequently check the map because there are plenty of spots that can throw you off course easily if you're not familiar with it.
4 PM
Run 27:00 [1] 1.67 mi (16:10 / mi)
shoes: Hoka Stinson Evo
Family hike cool down when I returned. Glad I did this as it made the legs feel better.
Saturday Aug 18, 2012 #
7 AM
Run 30:26 [2] 4.0 mi (7:37 / mi) +107ft 7:25 / mi
shoes: Hoka Stinson Evo
Another mellow DRT
Glad I pushed back circumnavigation to Sunday. It looks pretty cloudy up there and I hear there's some rain at Waldo 100k. Tomorrow's forecast looks sunny with cooler temps than we've had. Plus hopefully the rain will clear the air.
Glad I pushed back circumnavigation to Sunday. It looks pretty cloudy up there and I hear there's some rain at Waldo 100k. Tomorrow's forecast looks sunny with cooler temps than we've had. Plus hopefully the rain will clear the air.
Friday Aug 17, 2012 #
6 AM
Run 30:58 [2] 4.0 mi (7:45 / mi) +107ft 7:33 / mi
shoes: Hoka Stinson Evo
Mellow DRT run.
Feel really good overall but have had some tightness in my low back this last week. Feels much better when I run since it's probably from sitting at work.
I'm keeping and eye on weather to see if I go tomorrow or switch to Sunday.
Feel really good overall but have had some tightness in my low back this last week. Feels much better when I run since it's probably from sitting at work.
I'm keeping and eye on weather to see if I go tomorrow or switch to Sunday.
6 PM
Strength 15:00 [3]
Quick core routine
Thursday Aug 16, 2012 #
6 AM
Run 30:18 [2] 4.0 mi (7:35 / mi) +98ft 7:24 / mi
shoes: Hoka Stinson Evo
Mellow DRT run.
Weather calls for isolated thunder activity on Saturday so I have to keep an eye on that. I don't want to risk being out in the middle of nowhere when lightning sparks a possible fire. May have to move circumnavigation to Sunday.
Weather calls for isolated thunder activity on Saturday so I have to keep an eye on that. I don't want to risk being out in the middle of nowhere when lightning sparks a possible fire. May have to move circumnavigation to Sunday.
12 PM
Swim 30:00 [3] 1.0 mi (30:00 / mi)
1,600m
2x:
-200 swim
-200 kick
-200 pull
-200 pull w/ paddles
2x:
-200 swim
-200 kick
-200 pull
-200 pull w/ paddles
Wednesday Aug 15, 2012 #
6 AM
Run 1:00:51 [2] 8.0 mi (7:36 / mi) +427ft 7:14 / mi
shoes: Hoka Stinson Evo
DRT-Entrada-Tetherow-Marvins Garden
Energy levels good and feel more flexible but legs still with some soreness after Monday's TP therapy and massage.
The plan is to circumnavigate the Three Sisters this Saturday but could possibly move to Sunday. We'll see
Energy levels good and feel more flexible but legs still with some soreness after Monday's TP therapy and massage.
The plan is to circumnavigate the Three Sisters this Saturday but could possibly move to Sunday. We'll see
12 PM
Swim 25:00 [2] 0.75 mi (33:20 / mi)
1,200m
Various strokes and drills. Nice lunch loosener.
Various strokes and drills. Nice lunch loosener.
5 PM
Strength 25:00 [3]
Strength and core
Tuesday Aug 14, 2012 #
12 PM
Swim 35:00 [3] 1.1 mi (31:49 / mi)
Master's swim/short course meters
Nice loosener
Nice loosener
Monday Aug 13, 2012 #
4 PM
Note
Trigger point therapy & massage with Becky Snead at the Wellness Doctor