Training Log Archive: omega77In the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
7 AM
Run 1:35:55 [4] 12.54 mi (7:39 / mi) +1605ft 6:49 / mi
shoes: Brooks Pure Grit 1
Soda Creek/Green Lakes Loop
Achilles bothering me a bit but overall I felt really solid. Better than yesterday but a bit colder. Nice to be out on this trail. Absolutely love it!
Achilles bothering me a bit but overall I felt really solid. Better than yesterday but a bit colder. Nice to be out on this trail. Absolutely love it!
Saturday Aug 25, 2012 #
7 AM
Run 3:00:07 [3] 20.66 mi (8:43 / mi) +2221ft 7:55 / mi
shoes: Hoka Stinson Evo
NF-370 - Metolius-Windigo (w/ a little bit of Mrazek and more road)
Camped out off of FS-370 past Todd Lake. Killer spot! Plan was to run Broken Top but having done Green Lakes and Park Meadow I decided to go the other way and hit Metolius-Windigo toward Three Creeks Lake. Loved being up there but not the most "runner friendly" trail especially once you start the trailhead going up to Three Creeks Lake. Trail was not maintained, tons of blow down and tons of sand sections. The views were not as spectacular with it looking a bit dead. I accidentally took the trail heading down Mrazek and knew it wasn't right and turned back. You can easily miss the trail heading up to Three Creeks. I cut run short because the air was a bit smokey and I started to have a harder time breathing. Time includes some stopping to refill water.
Camped out off of FS-370 past Todd Lake. Killer spot! Plan was to run Broken Top but having done Green Lakes and Park Meadow I decided to go the other way and hit Metolius-Windigo toward Three Creeks Lake. Loved being up there but not the most "runner friendly" trail especially once you start the trailhead going up to Three Creeks Lake. Trail was not maintained, tons of blow down and tons of sand sections. The views were not as spectacular with it looking a bit dead. I accidentally took the trail heading down Mrazek and knew it wasn't right and turned back. You can easily miss the trail heading up to Three Creeks. I cut run short because the air was a bit smokey and I started to have a harder time breathing. Time includes some stopping to refill water.
Friday Aug 24, 2012 #
7 AM
Run 1:00:23 [3] 8.03 mi (7:31 / mi) +546ft 7:04 / mi
shoes: Brooks Pure Grit 1
Shevlin loop
3 PM
Strength 40:00 [3]
Strength and core
Thursday Aug 23, 2012 #
6 AM
Run 22:20 [2] 3.0 mi (7:27 / mi) +97ft 7:13 / mi
shoes: Brooks Pure Grit 1
Mellow DRT
Usually I have no problem waking up at 5am but this week I'm tired. 3 miles to wake me up and since temps dropped I'll do longer run later today.
Usually I have no problem waking up at 5am but this week I'm tired. 3 miles to wake me up and since temps dropped I'll do longer run later today.
11 AM
Run 40:08 [2] 5.5 mi (7:18 / mi) +388ft 6:50 / mi
shoes: Brooks Pure Grit 1
Shevlin perimeter
12 PM
Swim 30:00 [3] 1.19 mi (25:13 / mi)
Masters swim
1,900
1,900
Wednesday Aug 22, 2012 #
6 AM
Run 30:00 [2] 4.02 mi (7:28 / mi) +97ft 7:18 / mi
shoes: Newton S Distance
Mellow DRT cruise
Tired this a.m. Wanted to go longer but I wasn't awake enough. Hopefully I can hit up the Fleet Feet group run tonight for extra.
Tired this a.m. Wanted to go longer but I wasn't awake enough. Hopefully I can hit up the Fleet Feet group run tonight for extra.
4 PM
Strength 30:00 [3]
Strength and core
Tuesday Aug 21, 2012 #
12 PM
Swim 35:00 [2] 1.0 mi (35:00 / mi)
Master's swim
1,600m
Feel solid! No soreness. I feel like I want to go run another 50 miles. If smoke clears from the fires I'm seriously thinking of running the Mt Hood 41 mile loop this weekend. Try to get in as much mountain time before summer ends.
1,600m
Feel solid! No soreness. I feel like I want to go run another 50 miles. If smoke clears from the fires I'm seriously thinking of running the Mt Hood 41 mile loop this weekend. Try to get in as much mountain time before summer ends.