Training Log Archive: omega77In the 7 days ending Sep 2, 2012:
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Thursday Aug 30, 2012 #
Note
Found another training log to use I like for multi sport purpose. Adios!
Wednesday Aug 29, 2012 #
6 AM
Run 21:36 [2] 3.0 mi (7:12 / mi)
shoes: Brooks Pure Grit 1
Mellow DRT early morning loosener. Getting cold out again. 40 degrees this a.m.
12 PM
Run 30:38 [3] 4.25 mi (7:12 / mi)
shoes: Brooks Pure Grit 1
Shevlin
Achilles flared up again. It may be time to back off and heal this. I want more pool and bike time anyway.
Achilles flared up again. It may be time to back off and heal this. I want more pool and bike time anyway.
Tuesday Aug 28, 2012 #
8 AM
Run 45:00 [2] 6.0 mi (7:30 / mi) +377ft 7:05 / mi
shoes: Brooks Pure Grit 1
Shevlin perimeter
Felt nice and controlled. No achilles pain.
Felt nice and controlled. No achilles pain.
11 AM
Swim 1:05:00 [3] 1.86 mi (34:57 / mi)
Master's swim
3,000m
600 WU
3x100 kick
7x50
10x50 on :20
10x75 on :25
5x100 on :25
All: smooth, strong, fast, repeat
Wow! This is the first 3,000m workout in over 2 years. Fitness is strong right now!
3,000m
600 WU
3x100 kick
7x50
10x50 on :20
10x75 on :25
5x100 on :25
All: smooth, strong, fast, repeat
Wow! This is the first 3,000m workout in over 2 years. Fitness is strong right now!
Monday Aug 27, 2012 #
Note
(rest day)
Achilles is flaring up again. I was out running a few weeks ago and ate it on the trail and felt a pull on the tendon going down. Went twice to get work done on legs and wore physio tape for 4 days. I felt it Saturday on the trail and then I probably ran too hard yesterday which really flared it. Need to work on this and hopefully keep it at bay.
11 AM
Swim 10:00 [1] 0.37 mi (27:03 / mi)
600m
Dipped in the pool for a few strokes
Dipped in the pool for a few strokes