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Training Log Archive: roarkis

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Ultimate Frisbee1 1:00:00
  Running1 27:02 2.96(9:07) 4.77(5:40) 110
  Total2 1:27:02 2.96 4.77 110

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MoTuWeThFrSaSu

Wednesday May 29, 2013 #

10 AM

Running 13:25 [3] 2.62 km (5:07 / km) +10m 5:01 / km
shoes: Adidas Kanadia TR4

Jog around the park

Running 13:37 [3] 2.15 km (6:20 / km) +100m 5:08 / km
shoes: Adidas Kanadia TR4

bit of hill running

Monday May 27, 2013 #

Ultimate Frisbee 1:00:00 [3]
shoes: Nike Mecurials

Taking it easy so not to much running

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