Training Log Archive: roarkisIn the 7 days ending Jun 30, 2013:
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Tuesday Jun 25, 2013 #
Running 24:00 [3] 5.0 km (4:48 / km)
Monday Jun 24, 2013 #
Orienteering 1:00:00 [3] 5.4 km (11:07 / km)
shoes: Innov8 x-talon 212's
Screwed up!!! Skipped a few controls because i didn't want the others to wait for me. Spent a while re-locating and decided to skip a loop. Not a fan of 1:15000 maps but have to get used to them
Orienteering 38:00 [3] 3.5 km (10:51 / km)
shoes: Innov8 x-talon 212's
Middle distance training. Nice and technical. Ground was rough and slow and visibility wasn't great! Maintained good map contact but struggled to pick out the exact feature. On rough and slow terrain that cost me a lot of time! I really enjoyed the tecnicality and somehow managed to do ok!