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Training Log Archive: roarkis

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Running1 10:20 1.86(5:33) 3.0(3:27)
  Total1 10:20 1.86(5:33) 3.0(3:27)

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Monday Feb 9, 2015 #

7 AM

Running race (3km Time Trial) 10:20 [5] 3.0 km (3:27 / km)
shoes: barefoot

3km time trial. Tim offered to pace me but we ended up getting the pacing all wrong.
km 1 - 3:45
km 2 - 3:25
km 3 - 3:10
Estimated times based on the fact that the gps wasn't perfectly accurate

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