Training Log Archive: blawelIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2016 #
Running 1:30:00 [3] 6.0 mi (15:00 / mi) +2500ft 10:45 / mi
shoes: Pearl Izumi M1
Thursday Jan 28, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: Salomon SpeedX 3
Wednesday Jan 27, 2016 #
Core/Calistenics 1:00:00 [3]
shoes: INv8 Trailroc 245
Tuesday Jan 26, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: INv8 Trailroc 245