Planet Fitness (Day 1 and 3) 1:10:00 [3]
weight:131.6lbs
635-745 am
Day 1 workout:
3x20 45lb db squat, 3x20 lunges, 3x20 50lb(35) leg press, 3x20 40lb leg curl, 3x20 50/35/35lb glute
Day 3 Workout:
3x12 50lbs pulldown, 2x12 40lb cable row, 2x12 15lb db row, 3x15 15lb hyperextension, 3x12 12lb rope pushdowns, 3x12 5lb reverse grip pushdowns
run 5:17 [3] 0.5 mi (10:34 / mi)
shoes: Brooks Launch
Olyptical run. Short....Boreing, need to go outside!