Training Log Archive: KeithrunsultrasIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
8 AM
Road run long (To RR and around east end) 1:57:55 [3] 21.3 km (5:32 / km) +173m 5:19 / km
shoes: Sketchers Trail
Good run
Saturday Jan 18, 2014 #
Road run long (Aound Oro) 2:02:55 [3] 20.0 km (6:09 / km) +159m 5:55 / km
shoes: Sketchers Trail
good run with Scott, calf felt much better.
Tuesday Jan 14, 2014 #
Trail Run (Simcoe County Forest) 53:36 [3] 7.9 km (6:47 / km) +53m 6:34 / km
shoes: Hoka Rapa Nui
Lousy run on icy trails. Agravated the left calf again too.