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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 1 days ending Dec 29, 2012:

activity # timemileskm+m
  Orienteering1 1:05:10 3.11(2.9/h) 5.0(4.6/h)
  Total1 1:05:10 3.11(20:59) 5.0(13:02)

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Sa

Saturday Dec 29, 2012 #

Orienteering (Course 3) 1:05:10 [4] 5.0 km (4.6 kph)

North Auckland Event in pineforested sand dune country north of Auckland near Helensville. This is a prelim event to the Oceania Champs. Day 1 of 3.

Set of very cautiously and as someone who has not done a lot of running for a while. That was reflected in the time taken to the first control. It did however allow me to get a feel for the map which in turn made me very comfortable with the route choices. I knew were I was all the time and only made minor mistakes totalling maybe 4 minutes. Happy with the time.

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